Directions:
- Over medium-high temperature, heat a sauté pan.
- Add the butter and peanut oil, melt together, and simmer until the butter is almost browned (how long that takes depends on your pan and your stove, but approx 2 to 3 minutes).
- Add the lotus root slices and sauté until edges are browned on each side (depending on pan and stove, about 3-4 minutes per side).
- Add the soy sauce, stir, turn slices over, remove the pan from heat, and let sit for about 15 to 20 seconds (you don't want to let them cool for too long - you want them steaming).
- Move the lotus root to a shallow serving bowl and cover with the bonito flakes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.22 Kcal (633 kJ) | ||
| Calories from fat | 97.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 346.05mg | 14% | |
| Potassium | 150.38mg | 3% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 82.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 17% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 8% | |
| Sodium | 291.29mg | 14% | |
| Potassium | 126.59mg | 3% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 3.65g | 9% | |
| Vitamin C | 9mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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