Directions:
- Brown meat on all sided in the oil.
- Add onions, cover and cook over low heat for 15 minutes.
- Add the garlic, turnips, herb seasoning and 2 cups of water.
- Cover tightly and simmer 3 1/2 to 4 hours, until the meat is tender.
- Thirty minutes before the pot roast is ready, mix the cornstarch and cold water in a small bowl.
- Add 1/2 cup of hot liquid from the pot roast to the cornstarch mixture to form a slurry.
- Then add the mixture back into the pot and stir.
- Add carrots, and cook for an additinal 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233 Kcal (976 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 88.89mg | 30% | |
| Sodium | 69.35mg | 3% | |
| Potassium | 382.92mg | 8% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 28.46g | 57% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.8mg | 21% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.2 Kcal (553 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 17% | |
|---|---|---|---|
| Cholesterol | 50.43mg | 30% | |
| Sodium | 39.35mg | 3% | |
| Potassium | 217.27mg | 8% | |
| Total Carbs | 2.7g | 2% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 16.15g | 57% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2.2mg | 21% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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