Directions:
- Cook Traditional Frijoles in 1 Tbsp. hot vegetable oil in a large skillet over medium heat. Reduce heat, and mash beans with a potato masher as they cook, adding water if necessary to keep moist. Simmer, stirring often, 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2037.23 Kcal (8529 kJ) | ||
| Calories from fat | 554.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.6g | 95% | |
|---|---|---|---|
| Sodium | 8640mg | 360% | |
| Total Carbs | 288g | 96% | |
| Sugars | 16g | 64% | |
| Dietary Fiber | 96g | 384% | |
| Protein | 96g | 192% | |
| Iron | 32mg | 178% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 98.82 Kcal (414 kJ) | ||
| Calories from fat | 26.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 95% | |
|---|---|---|---|
| Sodium | 419.09mg | 360% | |
| Total Carbs | 13.97g | 96% | |
| Sugars | 0.78g | 64% | |
| Dietary Fiber | 4.66g | 384% | |
| Protein | 4.66g | 192% | |
| Iron | 1.6mg | 178% | |
| Calcium | 15.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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