Take first two cups of bran and mix with the boiling water, allow to sit.
In a separate bowl combine buttermilk, oil, eggs. Wisk until blended.
Add in remaining ingredients to wet mix, stir to mix.
Stir in the soaked bran from step 1.
Cover and allow to chill in the fridge for 12 hours.
Pour into lined muffin tin, Bake at 375 for 20 minutes.
Keep remaining batter covered in fridge for use following same bake times for all batches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.05 Kcal (3944 kJ)
Calories from fat	347.42 Kcal
		% Daily Value*
Total Fat	38.6g	59%
Cholesterol	63.54mg	21%
Sodium	3036.75mg	127%
Potassium	859.59mg	18%
Total Carbs	149.53g	50%
Sugars	24.15g	97%
Dietary Fiber	16.84g	67%
Protein	21.47g	43%
Vitamin C	2.1mg	3%
Iron	7.8mg	43%
Calcium	327.8mg	33%

Amount Per 100 g
Calories	272.24 Kcal (1140 kJ)
Calories from fat	100.4 Kcal
		% Daily Value*
Total Fat	11.16g	59%
Cholesterol	18.36mg	21%
Sodium	877.58mg	127%
Potassium	248.41mg	18%
Total Carbs	43.21g	50%
Sugars	6.98g	97%
Dietary Fiber	4.87g	67%
Protein	6.2g	43%
Vitamin C	0.6mg	3%
Iron	2.3mg	43%
Calcium	94.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.3

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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