Refried Beans Recipe

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Refried Beans
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Ingredients:

Directions:

  1. In a small bowl mash 2/3 cup of beans to a smooth paste.
  2. In a medium sized saucepan on medium heat, combine the remaining beans with the water. When heated through, stir in garlic, black pepper, salt and liquid smoke.
  3. Stir the bean paste into the remainder whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.91 Kcal (1461 kJ)
Calories from fat 9.02 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 607.28mg 25%
Potassium 1496.09mg 32%
Total Carbs 64.32g 21%
Sugars 3.62g 14%
Dietary Fiber 16.33g 65%
Protein 21.8g 44%
Vitamin C 2.6mg 4%
Iron 4.9mg 27%
Calcium 134.8mg 13%
Amount Per 100 g
Calories 216.14 Kcal (905 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 376.18mg 25%
Potassium 926.76mg 32%
Total Carbs 39.84g 21%
Sugars 2.24g 14%
Dietary Fiber 10.12g 65%
Protein 13.5g 44%
Vitamin C 1.6mg 4%
Iron 3.1mg 27%
Calcium 83.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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