Refried Beans Recipe

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Ingredients:

Serving

2 cups canned black beans, divided
1/2 cup water
2 minced garlic cloves
1 tsp black pepper
1 tsp salt
1 tsp liquid smoke
3/4 cup diced onion

Directions:

In a small bowl mash 2/3 cup of beans to a smooth paste.
In a medium sized saucepan on medium heat, combine the remaining beans with the water. When heated through, stir in garlic, black pepper, salt and liquid smoke.
Stir the bean paste into the remainder whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.91 Kcal (1461 kJ)
Calories from fat	9.02 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	607.28mg	25%
Potassium	1496.09mg	32%
Total Carbs	64.32g	21%
Sugars	3.62g	14%
Dietary Fiber	16.33g	65%
Protein	21.8g	44%
Vitamin C	2.6mg	4%
Iron	4.9mg	27%
Calcium	134.8mg	13%

Amount Per 100 g
Calories	216.14 Kcal (905 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Sodium	376.18mg	25%
Potassium	926.76mg	32%
Total Carbs	39.84g	21%
Sugars	2.24g	14%
Dietary Fiber	10.12g	65%
Protein	13.5g	44%
Vitamin C	1.6mg	4%
Iron	3.1mg	27%
Calcium	83.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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