Refried Beans Recipe

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Ingredients:

Serving

2 cups pinto beans, dry
6 cups water
1/4 lb salt pork, dry
2 tbsp chili powder
2 garlic cloves, minced
1/8 tsp salt
2 tbsp oil

Directions:

Wash beans and place in water, Soak for several hours.
Add Sliced salt pork.
Place on stove top and bring to a boil.
Lower heat and simmer until beans are tender.
Mash beans until smooth.
Add salt, garlic, chili powder, and cooking oil.
Fry in a heavy frying pan over med heat until mixture is a smooth, thick mass.
Serve with chips.
For a zesty dip add 1 jalapeno ,not seeded, chopped fine, and added to the spice mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.13 Kcal (469 kJ)
Calories from fat	75.64 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	6.5mg	2%
Sodium	317.87mg	13%
Potassium	113.83mg	2%
Total Carbs	6.97g	2%
Sugars	0.39g	2%
Dietary Fiber	2.27g	9%
Protein	2.75g	5%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	81.71 Kcal (342 kJ)
Calories from fat	55.12 Kcal
		% Daily Value*
Total Fat	6.12g	13%
Cholesterol	4.74mg	2%
Sodium	231.62mg	13%
Potassium	82.95mg	2%
Total Carbs	5.08g	2%
Sugars	0.29g	2%
Dietary Fiber	1.66g	9%
Protein	2g	5%
Vitamin C	0.1mg	0%
Iron	0.4mg	3%
Calcium	24.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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