Amount Per 1 Serving
Calories	53.79 Kcal (225 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	7.14mg	2%
Sodium	179.51mg	7%
Potassium	171.61mg	4%
Total Carbs	3.76g	1%
Sugars	2.78g	11%
Dietary Fiber	1.09g	4%
Protein	5.17g	10%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	10%
Iron	5mg	28%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	48.2 Kcal (202 kJ)
Calories from fat	13.55 Kcal
		% Daily Value*
Total Fat	1.51g	3%
Cholesterol	6.4mg	2%
Sodium	160.86mg	7%
Potassium	153.77mg	4%
Total Carbs	3.37g	1%
Sugars	2.49g	11%
Dietary Fiber	0.97g	4%
Protein	4.63g	10%
Vitamin C	12.3mg	23%
Vitamin A	0.3mg	10%
Iron	4.5mg	28%
Calcium	46.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ice Cream Pail Refrigerator Pickles

Cucumbers (or enough to almost fill a 4 litre ice cream p... and 8 more..
Lobster Salad (British Virgin Islands -- Caribbean)

Lobsters, cooked , cut into 1/2-inch pieces and 10 more..
Gazpacho

Tomato juice, Tomatoes, diced and 11 more..
Light and Healthy Cottage Cheese and Vegetable Salad or Sandwich

Low fat cottage cheese, Cucumbers (chopped ) and 5 more..
Italian Pasta Salad

Dried multi-colored spiral shaped pasta and 7 more..
Shrimp Creole

Onion, chopped, Olive oil, Garlic cloves, minced and 27 more..
Olive Garden Minestrone Soup

Minced celery, Minced onion, Minced carrot, Butter and 16 more..
Dirty Rice With Sausage and Shrimp

Onion, diced, Celery, diced, Green bell pepper, diced and 13 more..
Minestrone

Minced onion, Minced celery, Minced carrot and 18 more..