Directions:
- Mix black beans, chopped onion, chopped celery, sliced olives, sliced avocado, sliced carrot and chopped romaine lettuce together. In a separate bowl mix, the olive oil, white wine vinegar, salt and pepper and pour over salad. Top with the chopped dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 102.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.37g | 17% | |
|---|---|---|---|
| Sodium | 240.75mg | 10% | |
| Potassium | 545.76mg | 12% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 3.37g | 7% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 89.64 Kcal (375 kJ) | ||
| Calories from fat | 58.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 17% | |
|---|---|---|---|
| Sodium | 137.02mg | 10% | |
| Potassium | 310.63mg | 12% | |
| Total Carbs | 6.6g | 4% | |
| Sugars | 1.43g | 10% | |
| Dietary Fiber | 3.19g | 22% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.8mg | 8% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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