Refreshing Iced Chai Recipe

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Refreshing Iced Chai
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Ingredients
10
Count
Nutrition
2737
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place water in saucepan over medium heat.
  2. Add crushed cardamom pods and peppercorns.
  3. Add ginger, star anise and cinnamon; bring to a boil for 1 minute.
  4. Add black tea, simmer 5 minutes.
  5. Stir in milk; return to simmer. Sweeten with turbanado sugar to taste; remove tea from heat.
  6. Cool chai to room temperature. Once cool, pour through a fine mesh sieve into a pitcher. Discard solids.
  7. Refrigerate chai up to one week.
  8. To serve, fill glasses with ice; pour chai over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2737.02 Kcal (11459 kJ)
Calories from fat 37.41 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 13.77mg 5%
Sodium 191.76mg 8%
Potassium 303.19mg 6%
Total Carbs 17.74g 6%
Sugars 17.33g 69%
Dietary Fiber 0.13g 1%
Protein 6.57g 13%
Vitamin C 3.3mg 6%
Calcium 257mg 26%
Amount Per 100 g
Calories 697.46 Kcal (2920 kJ)
Calories from fat 9.53 Kcal
% Daily Value*
Total Fat 1.06g 6%
Cholesterol 3.51mg 5%
Sodium 48.87mg 8%
Potassium 77.26mg 6%
Total Carbs 4.52g 6%
Sugars 4.42g 69%
Dietary Fiber 0.03g 1%
Protein 1.67g 13%
Vitamin C 0.8mg 6%
Calcium 65.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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