Directions:
- Melt butter in a skillet over medium-high heat; add onion, and sauté 3 to 5 minutes or until tender.
- Combine baking mix and half of cheese in a large bowl; make a well in center of mixture.
- Stir together milk and egg, blending well; add to cheese mixture, stirring until moistened. Stir in onion and ham. Spoon into lightly greased muffin pans, filling two-thirds full. Sprinkle with remaining 1 cup cheese. Sprinkle with poppy seeds, if desired.
- Bake at 425º for 18 minutes or until golden. Let stand 2 to 3 minutes before removing from pans.
- Note: Substitute mini muffin pans for regular pans, if desired. Bake at 425º for 14 minutes or until golden. Makes 2 1/2 dozen mini muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.16 Kcal (587 kJ) | ||
| Calories from fat | 51.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 313.03mg | 13% | |
| Potassium | 162.87mg | 3% | |
| Total Carbs | 16.54g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.27 Kcal (633 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 33.41mg | 10% | |
| Sodium | 337.83mg | 13% | |
| Potassium | 175.77mg | 3% | |
| Total Carbs | 17.85g | 6% | |
| Sugars | 3.93g | 15% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 7.4g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 78.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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