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Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup Recipe

Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup Recipe

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Reduced Fat Cream of Artichoke, Chicken and Mushroom Soup

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Ingredients:

Serving

2 (14 oz) cans artichoke hearts
4 cups rotisserie-cooked chicken , diced meat
8 oz fresh mushrooms, sliced
1 bunch green onion
3 tbsp olive oil
4 tbsp flour
2 cups fat-free half-and-half or 2 cups milk
2 cups fat free chicken broth
1/2 tsp salt
1 minced garlic clove
1/2 cup white wine
black pepper , to taste
1 pinch nutmeg

Directions:

1. Drain artichoke hearts and chop into small pieces, set aside.
2. Finely chop green onions, including tops.
3. Heat olive oil in frying pan.
4. Saute onions, garlic and mushrooms 5-10 minute.
5. Stir in flour, cook slowly 3 min, stirring constantly. Add chicken and cook until fully warmed/browning.
6. Meanwhile, in large pot, bring half and half (or milk), wine and broth to just before rolling boil.
7. Add chicken mixture to liquid in pot. Heat slowly on medium 5 min until starts to thicken; reduce heat to low, add artichoke hearts, pepper, salt and nutmeg. Simmer 15 minute.
8. Remove from heat and cool 15 min to thicken.
9. Serve with Garlic Bread and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	638.53 Kcal (2673 kJ)
Calories from fat	460.41 Kcal
		% Daily Value*
Total Fat	51.16g	79%
Cholesterol	171.98mg	57%
Sodium	858.11mg	36%
Potassium	500.83mg	11%
Total Carbs	17.27g	6%
Sugars	0.87g	3%
Dietary Fiber	1.2g	5%
Protein	25.31g	51%
Vitamin C	1.6mg	3%
Iron	1.8mg	10%
Calcium	134.4mg	13%

Amount Per 100 g
Calories	212.84 Kcal (891 kJ)
Calories from fat	153.47 Kcal
		% Daily Value*
Total Fat	17.05g	79%
Cholesterol	57.32mg	57%
Sodium	286.03mg	36%
Potassium	166.94mg	11%
Total Carbs	5.76g	6%
Sugars	0.29g	3%
Dietary Fiber	0.4g	5%
Protein	8.43g	51%
Vitamin C	0.5mg	3%
Iron	0.6mg	10%
Calcium	44.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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