Reduced Fat Corn Casserole Recipe

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Reduced Fat Corn Casserole
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Ingredients:

Directions:

  1. Mix all of the ingredients. Pour into a buttered 8 x 8 inch baking dish.
  2. Bake at 350°F for about 35 minutes.
  3. If you double the recipe use a 9 x 13 dish and increase the baking time to 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.3 Kcal (1249 kJ)
Calories from fat 174.47 Kcal
% Daily Value*
Total Fat 19.39g 30%
Cholesterol 66.36mg 22%
Sodium 376.1mg 16%
Potassium 85.49mg 2%
Total Carbs 24.97g 8%
Sugars 3.45g 14%
Dietary Fiber 0.99g 4%
Protein 5.86g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.8mg 4%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 262.91 Kcal (1101 kJ)
Calories from fat 153.77 Kcal
% Daily Value*
Total Fat 17.09g 30%
Cholesterol 58.49mg 22%
Sodium 331.47mg 16%
Potassium 75.35mg 2%
Total Carbs 22.01g 8%
Sugars 3.04g 14%
Dietary Fiber 0.87g 4%
Protein 5.17g 12%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 39.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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