Reduced Carb Molten Chocolate Cake Recipe

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Reduced Carb Molten Chocolate Cake
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Ingredients
6
Count
Nutrition
328
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Start with eggs at room temperature.
  2. Preheat oven to 400 degrees.
  3. Grease muffin tins, or mini bunt cake pans and sprinkle left over pudding mix in tins. Tap the pan and shake to even out the pudding mix.
  4. Melt chocolate in microwave. Start with one min and stir, then repeat in 30 sec. intervals until melted. Add butter and pudding inches Stir with fork until smooth.
  5. In a mixing bowl beat egg whites with cream of tarter until you can see ridges (use beaters on whip).
  6. Gradually add in Splenda (it is feather light so stir in slowly before turning the beaters back to whip). Beat until stiff and fluffy, but not dry.
  7. Fold egg mixture into the chocolate mixture, slowly. Leaving the mixture fluffy.
  8. Spoon into tins.
  9. Bake 7 to 8 minute.
  10. Remove from oven let, let sit for 2 minute.
  11. Put cooling rack on top and flip. Let them sit on rack for 2 minute.
  12. Serve warm. I like to drizzle with melted dark chocolate and fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.95 Kcal (1373 kJ)
Calories from fat 208.98 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 33.75mg 11%
Sodium 79.92mg 3%
Potassium 261.49mg 6%
Total Carbs 24.83g 8%
Sugars 18.88g 76%
Dietary Fiber 2.75g 11%
Protein 4.76g 10%
Vitamin A 0.1mg 5%
Iron 9.7mg 54%
Calcium 43mg 4%
Amount Per 100 g
Calories 388.46 Kcal (1626 kJ)
Calories from fat 247.54 Kcal
% Daily Value*
Total Fat 27.5g 36%
Cholesterol 39.98mg 11%
Sodium 94.67mg 3%
Potassium 309.74mg 6%
Total Carbs 29.41g 8%
Sugars 22.36g 76%
Dietary Fiber 3.26g 11%
Protein 5.64g 10%
Vitamin A 0.2mg 5%
Iron 11.5mg 54%
Calcium 51mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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