Directions:
- Shuck oysters and discard top shells.
- Over medium heat, saute onions in olive oil for 2 minutes.
- Add spinach and saute until tender. (about 3 minutes).
- Season spinach and onions with salt and pepper to taste. Remove from heat.
- Spoon 1 teaspoon each of spinach/onion mixture, pimento cheese and country ham over each oyster.
- Bake in preheated 400 degree F oven for 8 to 10 minutes until warm and slightly browned.
- Remove from oven and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.66 Kcal (5102 kJ) | ||
| Calories from fat | 457.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.84g | 78% | |
|---|---|---|---|
| Cholesterol | 625.39mg | 208% | |
| Sodium | 2593.58mg | 108% | |
| Potassium | 2235.83mg | 48% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 179.63g | 359% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 44.8mg | 249% | |
| Calcium | 252mg | 25% | |
| Amount Per 100 g | |||
| Calories | 146.08 Kcal (612 kJ) | ||
| Calories from fat | 54.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 78% | |
|---|---|---|---|
| Cholesterol | 74.96mg | 208% | |
| Sodium | 310.89mg | 108% | |
| Potassium | 268mg | 48% | |
| Total Carbs | 0.44g | 1% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.15g | 5% | |
| Protein | 21.53g | 359% | |
| Vitamin C | 1.6mg | 23% | |
| Iron | 5.4mg | 249% | |
| Calcium | 30.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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