Red White and Black Bean Soup Recipe

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Ingredients:

Serving

6 -8 slices bacon, crumbled
1 medium-large onion, diced
2 -4 stalks celery, diced
1 (14 oz) can black beans
1 (14 oz) can white beans
1/4 cup sun-dried tomato ( also add juice for flavor)
1/4 cup pine nuts ( chopped up in food processor)
3 -4 cups chicken broth
2 tbsp powder chicken stock (for more flavor )
4 -6 garlic cloves (minced )
2 tsp onion powder
2 tsp garlic powder
2 -3 tsp rosemary
2 -3 tsp thyme
2 -3 tsp sage
fresh ground pepper

Directions:

Cook bacon in Microwave until crispy. In a sauce pan, cook diced onion and celery until onions are almost clear in color. Add to chicken broth and bring to a boil. Meanwhile, drain and rinse beans, and set aside.
Add pine nuts, garlic, spices and sun dried tomatoes to food processor and pulse until well minced, set aside.
Once broth comes to a boil add, crumbled bacon, black beans, white beans, sun dried tomatoes, pine nuts, garlic, garlic powder, onion powder and all remaining spices, including powdered chicken stalk.
Add salt and pepper to taste. Simmer 10 minutes prior to serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.35 Kcal (1023 kJ)
Calories from fat	154.88 Kcal
		% Daily Value*
Total Fat	17.21g	26%
Cholesterol	21.71mg	7%
Sodium	759.9mg	32%
Potassium	592.47mg	13%
Total Carbs	13.42g	4%
Sugars	2.85g	11%
Dietary Fiber	3.43g	14%
Protein	8.6g	17%
Vitamin C	14.4mg	24%
Iron	1.6mg	9%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	98.66 Kcal (413 kJ)
Calories from fat	62.54 Kcal
		% Daily Value*
Total Fat	6.95g	26%
Cholesterol	8.77mg	7%
Sodium	306.83mg	32%
Potassium	239.23mg	13%
Total Carbs	5.42g	4%
Sugars	1.15g	11%
Dietary Fiber	1.39g	14%
Protein	3.47g	17%
Vitamin C	5.8mg	24%
Iron	0.6mg	9%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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