Red Star Basic Chicken Taco Filling Recipe

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Ingredients:

Serving

3 tbsp oil
2 cups cooked chicken, shredded
1 medium onion, chopped
2 garlic cloves, minced
2 cups tomatoes with juice, chopped
2 medium green chilies , roasted, peeled and chopped
1/2 tsp cumin seed, freshly ground
salt
black pepper, freshly ground
water

Directions:

Heat oil in a large skillet over medium high heat. Sautee chicken, onion and garlic until onion softens and chicken begins to brown crisp on edges, about 8-12 minutes. Salt and pepper to taste.
Reduce heat to medium. Stir in tomatoes, chiles and cumin. If needed add enough water just to make the mixture a little soupy. Continue to cook, stirring occassionally, until liquid is reduced. Mixture should be moist, not wet or dry.
Use immediately or freeze for later.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.06 Kcal (1122 kJ)
Calories from fat	174.51 Kcal
		% Daily Value*
Total Fat	19.39g	30%
Cholesterol	29.07mg	10%
Sodium	364.13mg	15%
Potassium	371.1mg	8%
Total Carbs	13.77g	5%
Sugars	2.83g	11%
Dietary Fiber	1.12g	4%
Protein	11.15g	22%
Vitamin C	39.8mg	66%
Iron	0.9mg	5%
Calcium	26.9mg	3%

Amount Per 100 g
Calories	173.58 Kcal (727 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	30%
Cholesterol	18.82mg	10%
Sodium	235.78mg	15%
Potassium	240.29mg	8%
Total Carbs	8.91g	5%
Sugars	1.83g	11%
Dietary Fiber	0.72g	4%
Protein	7.22g	22%
Vitamin C	25.8mg	66%
Iron	0.6mg	5%
Calcium	17.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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