Directions:
- Preheat grill to medium-high heat. Spray grill basket with nonstick nonflammable cooking spray. Sprinkle fillets evenly with 1/2 teaspoon salt and 1/2 teaspoon pepper. Grill fish in grill basket for 2 minutes on each side or until fish flakes easily when tested with a fork.
- In a small bowl, combine oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, vinegar, cilantro, lime zest, lemon zest, and orange zest. Drizzle vinaigrette over fish. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.82 Kcal (937 kJ) | ||
| Calories from fat | 20.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 4% | |
|---|---|---|---|
| Cholesterol | 81.07mg | 27% | |
| Sodium | 579.65mg | 24% | |
| Potassium | 920.63mg | 20% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 46.03g | 92% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 8.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 4% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 27% | |
| Sodium | 247.97mg | 24% | |
| Potassium | 393.84mg | 20% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 19.69g | 92% | |
| Vitamin C | 2.2mg | 9% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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