Directions:
- Place saute pan over medium-high heat, and add a few tablespoons oil for sauteing. Add the fish, then other ingredients one at a time: chile powder, chipotle, cilantro, hot sauce, and lime juice. Remove pan from the heat when cooked through.
- Make the avocado relish by combining the avocados, tomato, jalapeno, red onions, mango, and lime juice.
- Fold cooked fish and avocado relish together.
- Place the taco shells in a warm oven until warm; remove from oven and fill with combined mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.58 Kcal (982 kJ) | ||
| Calories from fat | 110.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 31.19mg | 10% | |
| Sodium | 125.09mg | 5% | |
| Potassium | 753.9mg | 16% | |
| Total Carbs | 15.09g | 5% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.49g | 26% | |
| Protein | 18.85g | 38% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.53 Kcal (475 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 19% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 10% | |
| Sodium | 60.54mg | 5% | |
| Potassium | 364.87mg | 16% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 3.14g | 26% | |
| Protein | 9.12g | 38% | |
| Vitamin C | 10.6mg | 36% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 0.4mg | 5% | |
| Calcium | 23.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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