Red Snapper on Couscous With Peas Recipe

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Ingredients:

Serving

1/4 cup orange juice
1 small onion, chopped
1 1/2 cups frozen peas
1/4 tsp salt
1 tsp ground cumin
1 tsp curry powder
2 1/4 cups water
1 1/2 cups couscous
8 oz canned chick-peas, drained and rinsed ( garbanzo beans)
2 tbsp lemon juice
6 (5 oz) red snapper fillets
1/2 tsp paprika

Directions:

In a large frying pan heat the OJ over medium heat.
Add onion and saute until wilted ( 3 - 5 minutes).
Stir in peas, salt, cumin and curry powder and saute for 1 minute.
Add water and bring to a boil.
Stir in couscous, chickpeas, and lemon juice.
Reduce heat to low.
Arrange a single layer of the fish fillets on top of the couscous and dust with paprika.
Cover and simmer until fish is opaque throughout and couscous has absorbed all liquid (about 10 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.21 Kcal (1144 kJ)
Calories from fat	14.58 Kcal
		% Daily Value*
Total Fat	1.62g	2%
Cholesterol	10.48mg	3%
Sodium	160.71mg	7%
Potassium	299.93mg	6%
Total Carbs	48.06g	16%
Sugars	4.29g	17%
Dietary Fiber	6.18g	25%
Protein	15.87g	32%
Vitamin C	15mg	25%
Iron	84.3mg	468%
Calcium	58mg	6%

Amount Per 100 g
Calories	105.09 Kcal (440 kJ)
Calories from fat	5.61 Kcal
		% Daily Value*
Total Fat	0.62g	2%
Cholesterol	4.03mg	3%
Sodium	61.82mg	7%
Potassium	115.37mg	6%
Total Carbs	18.49g	16%
Sugars	1.65g	17%
Dietary Fiber	2.38g	25%
Protein	6.1g	32%
Vitamin C	5.8mg	25%
Iron	32.4mg	468%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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