Directions:
- Combine beans, noodles, sesame oil, soy and sesame seeds with the bok choy and cabbage.
- Let it marinate at least 1 hour.
- Dredge tuna steak in cashews.
- Heat olive oil in saute pan.
- When oil is hot, saute tuna on each side about 2 minutes per side for medium rare steak.
- Heat bean and noodle salad in saute pan.
- Serve tuna on top of pasta salad and finish with fresh salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1082.84 Kcal (4534 kJ) | ||
| Calories from fat | 729.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.07g | 125% | |
|---|---|---|---|
| Cholesterol | 68.14mg | 23% | |
| Sodium | 2168.77mg | 90% | |
| Potassium | 878.85mg | 19% | |
| Total Carbs | 44.09g | 15% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 48.3g | 97% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 5.9mg | 198% | |
| Iron | 213.6mg | 1187% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 244.6 Kcal (1024 kJ) | ||
| Calories from fat | 164.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 125% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 23% | |
| Sodium | 489.9mg | 90% | |
| Potassium | 198.52mg | 19% | |
| Total Carbs | 9.96g | 15% | |
| Sugars | 1.27g | 22% | |
| Dietary Fiber | 0.85g | 15% | |
| Protein | 10.91g | 97% | |
| Vitamin C | 6.7mg | 50% | |
| Vitamin A | 1.3mg | 198% | |
| Iron | 48.3mg | 1187% | |
| Calcium | 31.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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