Directions:
- Use food processor fitted with metal blade to grind and mix all of the above ingredients and then place either in a shaker, or a container with a lid.
- Rub generously on ribs, chicken, pork chops, turkey, or steaks, for barbecuing.
- Let your meats marinate for 4 to 5 hours before grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.87 Kcal (1444 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 31.86mg | 1% | |
| Potassium | 277.06mg | 6% | |
| Total Carbs | 87.15g | 29% | |
| Sugars | 81.43g | 326% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 61mg | 339% | |
| Calcium | 123.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 343.53 Kcal (1438 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 31.74mg | 1% | |
| Potassium | 275.99mg | 6% | |
| Total Carbs | 86.81g | 29% | |
| Sugars | 81.11g | 326% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 0.91g | 2% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 60.8mg | 339% | |
| Calcium | 123mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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