Directions:
- Preheat Boiler.
- Lightly coat top of bread slices with olive oil spray and season with salt and pepper.
- Slice peppers lengthwise into ribbons.
- Layer spinach, peppers and cheese on top of bread.
- Broil until bread is golden and cheese is bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.29 Kcal (767 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Sodium | 361.87mg | 15% | |
| Potassium | 382.84mg | 8% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.72g | 19% | |
| Vitamin C | 29.8mg | 50% | |
| Iron | 6.4mg | 35% | |
| Calcium | 233.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 150.07 Kcal (628 kJ) | ||
| Calories from fat | 60.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 13% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 7% | |
| Sodium | 296.28mg | 15% | |
| Potassium | 313.45mg | 8% | |
| Total Carbs | 14.78g | 6% | |
| Sugars | 0.77g | 4% | |
| Dietary Fiber | 1.78g | 9% | |
| Protein | 7.96g | 19% | |
| Vitamin C | 24.4mg | 50% | |
| Iron | 5.2mg | 35% | |
| Calcium | 191.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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