Directions:
- Once the Quinoa is cooked, mix it with the rest of the ingredients. Oil a loaf pan and fill with the mixture. Bake in a 375'F oven for about 35-40 minutes or until firm to the touch.
- Suggestion: Use parchment paper on the top and bottom of the loaf to eliminate a hard crust from forming.
- Allow to cool and slice.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.63 Kcal (957 kJ) | ||
| Calories from fat | 144.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Sodium | 257.6mg | 11% | |
| Potassium | 249.08mg | 5% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.81 Kcal (1163 kJ) | ||
| Calories from fat | 176.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 25% | |
|---|---|---|---|
| Sodium | 313mg | 11% | |
| Potassium | 302.64mg | 5% | |
| Total Carbs | 19.04g | 5% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 3.86g | 13% | |
| Protein | 10.17g | 17% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.2mg | 15% | |
| Calcium | 51.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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