Red Plum Sauce Recipe

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Ingredients:

Serving

1 kg plum
3 garlic cloves
1 tbsp salt
1 tsp cayenne pepper
1 tbsp mustard seeds
4 cups white wine vinegar
2 cups brown sugar
3/4 cup sultana

Directions:

Halve and stone plums and crush the garlic and put into a pan with the remaining ingredients.
Cover and simmer for 50 minutes, or until the fruit is very soft and has really flavoured the vinegar.
Sieve the sauce and pour into hot sterilized bottles and seal.
N.B. Make sure bottles are well sterilized before filling and when cold a vacumn seal has formed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.04 Kcal (2027 kJ)
Calories from fat	4 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	1197.98mg	50%
Potassium	441.39mg	9%
Total Carbs	111.86g	37%
Sugars	107.73g	431%
Dietary Fiber	2.79g	11%
Protein	2.95g	6%
Vitamin C	19mg	32%
Iron	0.9mg	5%
Calcium	87.1mg	9%

Amount Per 100 g
Calories	111.33 Kcal (466 kJ)
Calories from fat	0.92 Kcal
		% Daily Value*
Total Fat	0.1g	1%
Sodium	275.55mg	50%
Potassium	101.52mg	9%
Total Carbs	25.73g	37%
Sugars	24.78g	431%
Dietary Fiber	0.64g	11%
Protein	0.68g	6%
Vitamin C	4.4mg	32%
Iron	0.2mg	5%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.