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Red Pepper Soup With Sun-Dried Tomatoes and Swiss Cheese Recipe

Red Pepper Soup With Sun-Dried Tomatoes and Swiss Cheese Recipe

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Red Pepper Soup With Sun-Dried Tomatoes and Swiss Cheese

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Ingredients:

Serving

Directions:

In a medium pot, heat the oil and sauté the onion, garlic, and the red bell peppers for 5-6 minutes or until the peppers are tender.
Add the sun-dried tomatoes, basil, vegetable stock, salt & pepper. Bring to a boil and then reduce to a simmer for 10-12 minutes.
Using a hand blender, puree the soup until nice and smooth. Add the cream and stir, gently adding the Swiss cheese.
Low-Fat Option:.Use grape-seed oil instead of olive oil, Use low-fat vegetable stock, Use low-fat yogurt instead of cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1029.29 Kcal (4309 kJ)
Calories from fat	125.09 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	22.78mg	8%
Sodium	37516.31mg	1563%
Potassium	280.17mg	6%
Total Carbs	178.93g	60%
Sugars	5.47g	22%
Dietary Fiber	2g	8%
Protein	5.02g	10%
Vitamin C	92mg	153%
Vitamin A	2.2mg	74%
Iron	38.2mg	212%
Calcium	143.4mg	14%

Amount Per 100 g
Calories	252.83 Kcal (1059 kJ)
Calories from fat	30.73 Kcal
		% Daily Value*
Total Fat	3.41g	21%
Cholesterol	5.6mg	8%
Sodium	9215.5mg	1563%
Potassium	68.82mg	6%
Total Carbs	43.95g	60%
Sugars	1.34g	22%
Dietary Fiber	0.49g	8%
Protein	1.23g	10%
Vitamin C	22.6mg	153%
Vitamin A	0.5mg	74%
Iron	9.4mg	212%
Calcium	35.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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