Directions:
- Soften the leeks and peppers in the butter in a large saucepan.
- Add all the other ingredients except the yoghurt (or cream).
- Simmer 30 minutes.
- Cool and puree or blend.
- Either stir in yoghurt and cool again, or heat and stir in cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.78 Kcal (1130 kJ) | ||
| Calories from fat | 146.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 43.03mg | 14% | |
| Sodium | 513.88mg | 21% | |
| Potassium | 373.55mg | 8% | |
| Total Carbs | 22.1g | 7% | |
| Sugars | 13.86g | 55% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 115mg | 192% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 34.4mg | 191% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.86 Kcal (339 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 25% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 14% | |
| Sodium | 154.02mg | 21% | |
| Potassium | 111.96mg | 8% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 4.16g | 55% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 1.2g | 8% | |
| Vitamin C | 34.5mg | 192% | |
| Vitamin A | 0.7mg | 73% | |
| Iron | 10.3mg | 191% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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