Ingredients:
- 4 red bell peppers, seeded , deribbed and chopped
- possible additions: chopped fresh minced herbs such as thyme, oregano or rosemary; minced garlic or chives or dried red pepper flakes
Directions:
- Heat the olive oil in a saucepan, add the peppers, cover and simmer over very low heat, for about 20 minutes or until tender. Puree the cooked peppers through a food mill to remove the skins. Season to taste with salt and pepper. The sauce is ready to be used like this over steak, grilled polenta, poultry, lamb or grilled seafood or can be enhanced with a few tablespoonfuls of the possible additions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.68 Kcal (1330 kJ) | ||
| Calories from fat | 266.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.58g | 46% | |
|---|---|---|---|
| Sodium | 9.47mg | 0% | |
| Potassium | 260.78mg | 6% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 8.88g | 36% | |
| Dietary Fiber | 2.96g | 12% | |
| Vitamin C | 236.8mg | 395% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 100.6mg | 559% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 97.58 Kcal (409 kJ) | ||
| Calories from fat | 81.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 46% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 80.1mg | 6% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 2.73g | 36% | |
| Dietary Fiber | 0.91g | 12% | |
| Vitamin C | 72.7mg | 395% | |
| Vitamin A | 1.8mg | 197% | |
| Iron | 30.9mg | 559% | |
| Calcium | 3.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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