Directions:
- Slice stem ends from bell peppers, and pull out the seeds and ribs.
- Divide broccoli into florets with stems about 4 inches long.
- Cut tips from green beans.
- Trim asparagus spears to 6 inches long and pare skin from stalks.
- Pull strings from snow peas.
- Parboil each vegetable, except for the red bell peppers, separately in boiling salted water just until tender-crisp.
- Broccoli, green beans, and asparagus each take about 3 minutes; snow peas take about 30 seconds.
- When each vegetable is done, transfer it to an ice-filled dish to stop the cooking process; cool.
- While vegetables are cooling, combine sour cream, mayonnaise, and salsa in a medium bowl.
- Spoon 1/4 of the mixture into each pepper cup.
- Stand broccoli, green beans, asparagus, and snow peas in pepper cups and serve with Rosy Creamy Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.03 Kcal (1445 kJ) | ||
| Calories from fat | 214.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 7% | |
| Sodium | 482.82mg | 20% | |
| Potassium | 945.54mg | 20% | |
| Total Carbs | 27.08g | 9% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 262mg | 437% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 295% | |
| Calcium | 155.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 68.66 Kcal (287 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 37% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 7% | |
| Sodium | 96.08mg | 20% | |
| Potassium | 188.16mg | 20% | |
| Total Carbs | 5.39g | 9% | |
| Sugars | 2.33g | 47% | |
| Dietary Fiber | 1.86g | 37% | |
| Protein | 1.77g | 18% | |
| Vitamin C | 52.1mg | 437% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.6mg | 295% | |
| Calcium | 30.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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