Red Pepper and Molasses BBQ Sauce Recipe

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Ingredients:

Serving

1/4 cup onion, chopped fine
1 garlic, whole bulb
1 tsp paprika
2 tsp red peppers, crushed flakes
2 tbsp olive oil
9 tbsp cider vinegar
15 oz tomato puree
9 tbsp molasses
4 tbsp brown sugar , packed
5 tbsp spicy brown mustard
2 tsp salt
1 1/2 tsp oregano, dried

Directions:

Cut garlic bulb crosswise. leave peal on for the moment. drizzle each half with 1/2 tbs olive oil each, wrap in foil and place in oven 325 Degrees F for about 30 minutes.
Remove garlic when soft and squeeze the meat out of the peals into a bowl, set aside. Discard peals.
While garlic is roasting: toast paprika and red pepper flakes in a dry saute pan on med heat for about 5 minutes.
In a saucepan heat 1 tbs olive oil and add onion with a pinch of salt on medium-low heat and sweat till onions are tender.
Add paprika, red pepper and garlic to saucepan along with rest of ingredients.
Bring to boil, Reduce to simmer. Simmer uncovered for 20 - 30 minutes or until sauce reaches desired thickness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.77 Kcal (849 kJ)
Calories from fat	47.09 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	952.3mg	40%
Potassium	842.13mg	18%
Total Carbs	38.43g	13%
Sugars	33.96g	136%
Dietary Fiber	2.2g	9%
Protein	2.1g	4%
Vitamin C	10mg	17%
Iron	2.1mg	12%
Calcium	101mg	10%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	29.57 Kcal
		% Daily Value*
Total Fat	3.29g	8%
Sodium	597.96mg	40%
Potassium	528.78mg	18%
Total Carbs	24.13g	13%
Sugars	21.32g	136%
Dietary Fiber	1.38g	9%
Protein	1.32g	4%
Vitamin C	6.3mg	17%
Iron	1.3mg	12%
Calcium	63.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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