Directions:
- Heat the oil in a wide shallow pan, then add the onions, sugar and salt and pepper: cook very gently for 30 minutes, stirring occasionally until most of the liquid has evaporated.
- Add the sherry vinegar, grenadine and red wine: continue to cook, uncovered, at a gentle simmer for a further 30 minutes, stirring regularly until it reaches the consistency of jam.
- Allow to cool before decanting and sealing in sterilised jars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.8 Kcal (1590 kJ) | ||
| Calories from fat | 165.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 28% | |
|---|---|---|---|
| Sodium | 927.87mg | 39% | |
| Potassium | 229.93mg | 5% | |
| Total Carbs | 47.31g | 16% | |
| Sugars | 37.38g | 150% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 8.2mg | 14% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 62.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 28% | |
|---|---|---|---|
| Sodium | 351.94mg | 39% | |
| Potassium | 87.21mg | 5% | |
| Total Carbs | 17.94g | 16% | |
| Sugars | 14.18g | 150% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 0.46g | 2% | |
| Vitamin C | 3.1mg | 14% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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