Red Lobster Cheddar Crab Bake Recipe

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Red Lobster Cheddar Crab Bake
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Ingredients
7
Count
Nutrition
352
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450.
  2. Combine bisquick, 1 cup cheddar, milk, and 1/2 of melted butter.
  3. Mix until well combined.
  4. Pat dough into 8 inch pizza shape.
  5. Sprinkle with parsley (crushed fine).
  6. Sprinkle crab over dough and add remaining cheese.
  7. Bake 14-16 minutes (or until cheese begins to slightly brown).
  8. Combine butter and garlic powder and brush on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.01 Kcal (1474 kJ)
Calories from fat 180.93 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 45.33mg 15%
Sodium 626.82mg 26%
Potassium 118.24mg 3%
Total Carbs 27.93g 9%
Sugars 2.7g 11%
Dietary Fiber 1.01g 4%
Protein 14.74g 29%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 312.4mg 31%
Amount Per 100 g
Calories 223.79 Kcal (937 kJ)
Calories from fat 115.02 Kcal
% Daily Value*
Total Fat 12.78g 31%
Cholesterol 28.82mg 15%
Sodium 398.49mg 26%
Potassium 75.17mg 3%
Total Carbs 17.76g 9%
Sugars 1.72g 11%
Dietary Fiber 0.65g 4%
Protein 9.37g 29%
Vitamin C 0.1mg 0%
Iron 0.9mg 7%
Calcium 198.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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