Directions:
- Melt butter in a large skillet over medium heat. Add onion and garlic, and sauté 6 minutes or until onion is tender. Add broth and next 5 ingredients. Bring to a boil; reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil and salt to taste.
- *2 (14-oz.) cans vegetable broth may be substituted.
- Note: Nutritional analysis does not include salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.73 Kcal (4826 kJ) | ||
| Calories from fat | 238.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 41% | |
|---|---|---|---|
| Cholesterol | 61.06mg | 20% | |
| Sodium | 137.97mg | 6% | |
| Potassium | 2698.84mg | 57% | |
| Total Carbs | 166.04g | 55% | |
| Sugars | 14.39g | 58% | |
| Dietary Fiber | 77.47g | 310% | |
| Protein | 66.71g | 133% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 21.1mg | 117% | |
| Calcium | 242mg | 24% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 44.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 41% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 20% | |
| Sodium | 25.57mg | 6% | |
| Potassium | 500.09mg | 57% | |
| Total Carbs | 30.77g | 55% | |
| Sugars | 2.67g | 58% | |
| Dietary Fiber | 14.36g | 310% | |
| Protein | 12.36g | 133% | |
| Vitamin C | 4.7mg | 43% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.9mg | 117% | |
| Calcium | 44.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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