Main
Recipes
Course
Main Dishes
Red Lentil and Vegetable Dahl Recipe

Red Lentil and Vegetable Dahl Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onion
2 tbsp oil
1 1/2 tsp turmeric
1 1/2 tsp cumin
1 tbsp garam masala
1 chili
2 tomatoes
200 g lentils
500 ml vegetable stock
250 g mixed vegetables
100 g peas
4 naan bread , breads
2 eggs

Directions:

Fry the onion in the oil until soft but not coloured. Add the ground spices and 2tbsp cold water. Cook over a low heat for a minute.
Add the chilli and tomatoes and cook for 3-4 minutes, stirring, until the tomatoes have softened.
Add the lentils and 450ml stock and heat until simmering. Cover. Simmer for 20 minutes, stirring often.
Stir in the frozen veg and the rest of the stock. Return to a simmer and cook for 5 minutes. Serve with the naan breads and quartered hard-boiled eggs.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	799.2 Kcal (3346 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	16%
Cholesterol	81.84mg	27%
Sodium	19712.01mg	821%
Potassium	849.89mg	18%
Total Carbs	135.73g	45%
Sugars	4.57g	18%
Dietary Fiber	20.37g	81%
Protein	19.78g	40%
Vitamin C	24.8mg	41%
Iron	6.2mg	34%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	110.78 Kcal (464 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	16%
Cholesterol	11.34mg	27%
Sodium	2732.42mg	821%
Potassium	117.81mg	18%
Total Carbs	18.81g	45%
Sugars	0.63g	18%
Dietary Fiber	2.82g	81%
Protein	2.74g	40%
Vitamin C	3.4mg	41%
Iron	0.9mg	34%
Calcium	11.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fish Curry With Tomatoes

Fish steaks , firm i.e. spanish mackerel, Oil and 11 more..
Moroccan-Spiced Fava Bean Stew

Mixed dried fruit, Raisins or 1/4 cup dried currant and 13 more..
Spicy Lentil Soup

Red lentil , and water to cover (will be drained off) and 14 more..
Pumpkin Samosas

Onion, Oil, Coriander, Cumin, Turmeric, Chili, Pumpkin and 2 more..
Moroccan Lentil and Pumpkin Soup Crockpot

Onion, chopped, Garlic cloves, mashed and 14 more..
Yellow Lentil Dal

Split yellow lentils (toor dal), Chicken stock and 13 more..
Spiced Vegetable Stew

Onion, finely chopped and 14 more..
Black Bean & Yellow Rice Salad

Cooking oil, Onion, chopped, Garlic cloves, minced and 16 more..
Aloo Mattar

Oil, Onion, finely chopped and 13 more..
Red Lentil and Carrot Soup With Coconut for the Crock Pot

Red lentils, well washed, Olive oil and 13 more..
Curried Red Lentil Sweet Potato Soup

Red lentils, Water, Sweet potato, Sea salt and 7 more..
Middle Eastern Spread With Lentils & Peas

Dried lentils, Split peas, Olive oil, Olive oil and 7 more..

Recipe Tags

Weightwatchers Points

16

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Red Lentil and Vegetable Stew

Red lentil, Carrot, finely diced and 8 more..
Lentil and Vegetable Stew

Oil, Onion, peeled and chopped, Garlic clove and 9 more..
Red Lentil and Swiss Chard Stew

Olive oil, Onion, sliced, Curry powder, Cayenne pepper and 5 more..
Spicy Lentil and Vegetable Dish

White onion, peeled and chopped, Oil (for frying ) and 16 more..
Brown Lentil and Vegetable Soup

Olive oil, Carrots, peeled, diced, Zucchini, diced and 7 more..
Spinach, Red Lentil, and Bean Curry

Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more..
Curried Red Lentil and Swiss Chard Soup

Olive oil, Onion, thinly sliced, Curry powder and 9 more..
Red Lentil Soup
Red Lentil Loaf

Dried red lentils, Rolled oats and 9 more..
Red Lentil Curry