Red Leaf Lettuce, Watercress, and Cucumber Salad with Buttermilk Dressing Recipe
Posted by
Directions:
- Make dressing: Whisk together all dressing ingredients in a small bowl with salt and pepper to taste.
- Make salad: Soak onion in 1 cup cold water 10 minutes, then drain well in a sieve.
- Toss lettuce, watercress, and cucumber together in a bowl and divide among 6 plates. Spoon dressing over, then sprinkle salads with onion.
- Each serving contains about 50 calories and 3 grams fat. Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.05 Kcal (946 kJ) | ||
| Calories from fat | 124.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.81g | 21% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 182.71mg | 8% | |
| Potassium | 804.28mg | 17% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 2.5mg | 14% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 46.79 Kcal (196 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 21% | |
|---|---|---|---|
| Cholesterol | 2.94mg | 5% | |
| Sodium | 37.82mg | 8% | |
| Potassium | 166.47mg | 17% | |
| Total Carbs | 3.52g | 6% | |
| Sugars | 1g | 19% | |
| Dietary Fiber | 1.1g | 21% | |
| Protein | 1.35g | 13% | |
| Vitamin C | 4.3mg | 34% | |
| Iron | 0.5mg | 14% | |
| Calcium | 32.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
