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Red-Leaf Lettuce, Curly Endive, and Cashew Salad Recipe

Red-Leaf Lettuce, Curly Endive, and Cashew Salad Recipe

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Red-Leaf Lettuce, Curly Endive, and Cashew Salad

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

1 1/2 tsp white-wine vinegar
2 tsp dijon-style mustard
2 tbsp olive oil
4 cups torn red-leaf lettuce, rinsed and spun dry
2 cups torn curly endive (chicory), rinsed and spun dry
2 tbsp roasted cashews, chopped fine

Directions:

In bowl whisk together the vinegar, the mustard, and salt and pepper to taste and whisk in the oil, whisking until the dressing is emulsified.
Add the red-leaf lettuce, the curly endive, and the cashews and toss the salad well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.19 Kcal (742 kJ)
Calories from fat	163.4 Kcal
		% Daily Value*
Total Fat	18.16g	28%
Sodium	58.43mg	2%
Potassium	56.95mg	1%
Total Carbs	3.09g	1%
Sugars	0.48g	2%
Dietary Fiber	0.41g	2%
Protein	1.49g	3%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	7mg	1%

Amount Per 100 g
Calories	565.19 Kcal (2366 kJ)
Calories from fat	521.22 Kcal
		% Daily Value*
Total Fat	57.91g	28%
Sodium	186.37mg	2%
Potassium	181.67mg	1%
Total Carbs	9.85g	1%
Sugars	1.53g	2%
Dietary Fiber	1.3g	2%
Protein	4.75g	3%
Vitamin C	0.4mg	0%
Iron	2mg	3%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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