Directions:
- Drain and rinse beans
- Combine all then add dressing.
- Add salt and pepper to taste, I also add small amout of garlic powder but I love garlic added to most every salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.14 Kcal (394 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 187.6mg | 8% | |
| Potassium | 216.41mg | 5% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Sodium | 224.89mg | 8% | |
| Potassium | 259.43mg | 5% | |
| Total Carbs | 19.67g | 5% | |
| Sugars | 4.65g | 16% | |
| Dietary Fiber | 5.37g | 18% | |
| Protein | 6.92g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 8% | |
| Calcium | 52.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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