Red Grape Haricot Salad with Mustard Dressing (Robert Irvine) Recipe

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Red Grape Haricot Salad with Mustard Dressing (Robert Irvine)
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Ingredients:

Directions:

  1. Blanch the haricots verts in salted boiling water until al dente (or cooked to your liking). Drain the beans into a strainer or colander and then they should be shocked by dunking the strainer of beans into a waiting bowl of ice water to stop the cooking process, and will help them retain a bright green color. Drain and set aside in refrigerator until needed.
  2. Place the lime in a small microwave-safe bowl and microwave until the essential oils in the skin are released. The lime will be hot coming from the microwave, so let it cool just enough so you can handle it, before squeezing it. Turn on the blender and through the feed opening, add the rosemary, tarragon, cilantro, stone ground mustard, rice wine vinegar, and fresh ginger, and blend together until a smooth paste has formed. At this point the lime should be cool enough to squeeze. With the power on, add the lime juice through the blender feed-tube, and then very slowly add the oil and water until the mixture thickens and can coat the back of a spoon. Adjust the seasoning with salt and pepper. Set aside in refrigerator until needed. (When chilled, the dressing should resemble something like mayonnaise.) Reserve some of the dressing to drizzle on the plate later.
  3. Then, mix the beans, onion, and tomato with the dressing (adjusting the amount to your preference) and refrigerate for only a couple of hours. (Don't mix too far ahead, because the salad ingredients will bleed and you will have a very runny dressing).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.83 Kcal (678 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 66.8mg 3%
Potassium 248.38mg 5%
Total Carbs 19.94g 7%
Sugars 14.43g 58%
Dietary Fiber 2.54g 10%
Protein 1.36g 3%
Vitamin C 10.1mg 17%
Iron 0.3mg 1%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 72.54 Kcal (304 kJ)
Calories from fat 36.91 Kcal
% Daily Value*
Total Fat 4.1g 14%
Sodium 29.94mg 3%
Potassium 111.33mg 5%
Total Carbs 8.94g 7%
Sugars 6.47g 58%
Dietary Fiber 1.14g 10%
Protein 0.61g 3%
Vitamin C 4.5mg 17%
Iron 0.1mg 1%
Calcium 12.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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