Red Flannel Hash with Fried Eggs Recipe

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Ingredients

Count

Nutrition

544

Calories

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Ingredients:

Serving

12 oz red-skinned potatoes, diced
4 slices thick-cut bacon, chopped
1 cup chopped onion
1 15- oz can whole beets, drained, diced
1/2 cup milk
2 large eggs
2 tbsp chopped fresh parsley

Directions:

Cook potatoes in pot of boiling water until tender, about 8 minutes. Drain.
Meanwhile, cook bacon in large skillet over medium heat until brown, about 8 minutes. Using slotted spoon, transfer bacon to paper towels; drain. Transfer 1 teaspoon drippings to small skillet.
Add chopped onion to bacon drippings in large skillet. Sauté onion over medium high heat until soft, about 5 minutes. Mix in potatoes, diced beets and milk. Season hash with pepper and flatten with spatula to compact. Cook hash until heated through, stirring up bottom crust twice, about 10 minutes.
Meanwhile heat drippings in small skillet over medium heat. Add eggs and fry to desired doneness.
Divide hash between 2 plates. Top each with fried egg, chopped parsley and bacon and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	544.2 Kcal (2278 kJ)
Calories from fat	246.94 Kcal
		% Daily Value*
Total Fat	27.44g	42%
Cholesterol	224.19mg	75%
Sodium	915.88mg	38%
Potassium	1501.92mg	32%
Total Carbs	53.65g	18%
Sugars	20.76g	83%
Dietary Fiber	9.37g	37%
Protein	22.06g	44%
Vitamin C	34.5mg	57%
Iron	7.2mg	40%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	85.87 Kcal (360 kJ)
Calories from fat	38.96 Kcal
		% Daily Value*
Total Fat	4.33g	42%
Cholesterol	35.37mg	75%
Sodium	144.51mg	38%
Potassium	236.98mg	32%
Total Carbs	8.47g	18%
Sugars	3.28g	83%
Dietary Fiber	1.48g	37%
Protein	3.48g	44%
Vitamin C	5.4mg	57%
Iron	1.1mg	40%
Calcium	28.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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