Directions:
- In a large pot, combine the tomato puree, water and green onions. Season with red pepper flakes. Set over medium heat and bring to a boil. Add rice and cook until tender, about 30 minutes. Add fish and simmer for 20 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.38 Kcal (738 kJ) | ||
| Calories from fat | 88.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 15% | |
|---|---|---|---|
| Cholesterol | 53.66mg | 18% | |
| Sodium | 216.54mg | 9% | |
| Potassium | 287.45mg | 6% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.46 Kcal (303 kJ) | ||
| Calories from fat | 36.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 15% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 18% | |
| Sodium | 88.96mg | 9% | |
| Potassium | 118.09mg | 6% | |
| Total Carbs | 2.78g | 2% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 5.65g | 28% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 21.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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