Directions:
- Combine corn flower, white flour, creole seasoning, and white pepper together in a bowl or dish.
- Heat olive oil and one tablespoon butter in large frying pan on Med heat.
- Dredge red fish (can sub trout) in seasoned flour mixture, making sure to tap extra flour off before placing in hot pan. Turn heat to Med-High and let cook for about 3-4 minutes on each side, lightly shaking the pan by the handle over the heat for the first minute to avoid the fish from sticking (and again when you flip over).
- Once fish is done remove and place on a plate or serving dish.
- Immediately add butter, lemon juice, parsley, Worcestershire and sprinkle of salt to hot pan. Let butter melt and the sauce start to bubble, will turn a very light brownish color. Remove pan from heat and pour the butter/meuniere sauce over fillets.
- Sprinkle fillets with toasted pecan pieces.
- Serve with rice and veggies. I like to garnish with thin lemon wedges and fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.37 Kcal (3075 kJ) | ||
| Calories from fat | 437.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.58g | 75% | |
|---|---|---|---|
| Cholesterol | 1023.09mg | 341% | |
| Sodium | 2560.46mg | 107% | |
| Potassium | 375.5mg | 8% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 44.76g | 90% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 20.8mg | 115% | |
| Calcium | 481.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 316.61 Kcal (1326 kJ) | ||
| Calories from fat | 188.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 75% | |
|---|---|---|---|
| Cholesterol | 441.09mg | 341% | |
| Sodium | 1103.91mg | 107% | |
| Potassium | 161.89mg | 8% | |
| Total Carbs | 15.82g | 12% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.5g | 5% | |
| Protein | 19.3g | 90% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 8.9mg | 115% | |
| Calcium | 207.5mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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