Directions:
- In a roasting pan, over medium high heat brown roast on all sides in oil and drain.
- Combine 3/4 cup water, soup mix, vinegar, and hot sauce, and pour over roast.
- Cover and bake at 325 degrees for 2-3 hours or until tender.
- Transfer to a serving platter, and keep warm, and let stand 10-15 minutes before slicing.
- For gravy, combine flour, and remaining wateruntil smooth, stir into meat juices.
- Bring to a boil, cook, and stir for 2 minutes or until thickrned. Serve with meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.1 Kcal (909 kJ) | ||
| Calories from fat | 136.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 23% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 671.91mg | 28% | |
| Potassium | 291.72mg | 6% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 69.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 23% | |
|---|---|---|---|
| Cholesterol | 26.16mg | 17% | |
| Sodium | 342.02mg | 28% | |
| Potassium | 148.49mg | 6% | |
| Total Carbs | 2.61g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 7.61g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red-Eye Beef Roast
Boneless beef eye of round roast (about 3 lb), Canola oil and 5 more.. -
BASED ON: Barbecued Pot Roast
Salt, Pepper and 11 more.. -
Hot Beef and Hazelnut Salad
Boneless beef sirloin steak , sliced across grain into th... and 18 more.. -
Exotic Grilled Chicken
Reduced-sodium soy sauce, Canola oil, Water and 8 more.. -
Tropical Island Chicken
Reduced-sodium soy sauce, Canola oil, Water and 8 more.. -
Garlic Pot Roast
Boneless beef chuck roast (3 lb) and 11 more.. -
Hearty Salisbury Steaks
Onion, finely chopped and 8 more.. -
Round 2 Recipe - Chicken Pot Stickers (Sandra Lee)
Reserved chicken , from chicken teriyaki recipe and 7 more.. -
Smoked Sausage with Vegetables
Frozen garden vegetable medley, Chopped onion, Canola oil and 12 more.. -
Baked Barbecue Pork Chops
Boneless pork loin chops (3/4 inch thick and 4 oz each) and 9 more.. -
Anti-Depressant Brownies
Unsweetened cocoa powder, Baking soda, Canola oil and 6 more.. -
Old-Fashioned Beef Stew
Boneless beef chuck roast (2 lb), cut into 1/2-inch cubes and 14 more.. -
Beef Stew for Two
All-purpose flour, Dried thyme, divided and 15 more.. -
Pork & Potato Stew
Canola oil, Leftover pork, cubed or bite size slices and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
