Directions:
- Wash and core the red dates.
- Separate and flatten the dried longans.
- Wash and soak briefly in warm water.
- Place the longans and red dates in vacuum flask.
- Add 500ml boiling water.
- Close the lid tight and let everything steep for about 2-3 hours.
- Pour into a small cup to serve.
- Remember to bring a spoon so that you can eat the longan flesh and red dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.69 Kcal (2126 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 1266.66mg | 27% | |
| Total Carbs | 136.95g | 46% | |
| Sugars | 110.88g | 444% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 4.1g | 8% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.81mg | 0% | |
| Potassium | 692.92mg | 27% | |
| Total Carbs | 74.92g | 46% | |
| Sugars | 60.66g | 444% | |
| Dietary Fiber | 6.43g | 47% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 62.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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