Red Chard and Mushroom Quesadillas Recipe

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Red Chard and Mushroom Quesadillas
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Ingredients
12
Count
Nutrition
182
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large pan over medium high heat. Add garlic and, just as it starts to turn golden brown, mushrooms. Sautee until the mushrooms start to cook through.
  2. Add chopped chard. You may have to do this in batches, adding more as the previous batch wilts to a manageable amount in the pan. Once all the chard is in and slightly wilted, add broth. Cover and cook until the chard is tender.
  3. Uncover and, if there is still some liquid, allow it to cook almost completely off. When there is just a little bit of liquid, add butter and vinegar. These should combine with the small amount of remaining liquid and thicken into a nice coating for the veggies. Remove from heat. If serving to little ones who can’t manage tortillas, separate out their portion of veggies, chop finely, and mix with some grated cheese.
  4. Wipe out pan and melt a pat of butter, swirling to coat bottom. Place a tortilla in the pan, sprinkle 1/2 of the cheese you want in a single quesadilla, top with veggies, sprinkle rest of cheese, and close with a second tortilla. When bottom layer of cheese melts and bottom quesadilla browns, flip. Melt and brown the other side, and viola! Repeat about 4 more times. Serve with choice of garnish(es).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.11 Kcal (762 kJ)
Calories from fat 102.34 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 17.13mg 6%
Sodium 65.1mg 3%
Potassium 270.9mg 6%
Total Carbs 15.79g 5%
Sugars 1.29g 5%
Dietary Fiber 2.5g 10%
Protein 6.09g 12%
Vitamin C 5.4mg 9%
Iron 1.1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 164.63 Kcal (689 kJ)
Calories from fat 92.51 Kcal
% Daily Value*
Total Fat 10.28g 17%
Cholesterol 15.48mg 6%
Sodium 58.85mg 3%
Potassium 244.89mg 6%
Total Carbs 14.28g 5%
Sugars 1.16g 5%
Dietary Fiber 2.26g 10%
Protein 5.5g 12%
Vitamin C 4.8mg 9%
Iron 1mg 6%
Calcium 33mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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