Red Cabbage with Apple Recipe

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Ingredients:

Serving

1 head red cabbage
3 tart apples , pared,cored,quartered and sliced
6 tbsp sucanat (or brown sugar)
6 tbsp red wine vinegar
1 tbsp soy margarine or 1 tbsp margarine (or butter)
1/2 tsp pepper

Directions:

Trim outer leaves from cabbage; cut into fourths and remove the inner core; slice cabbage thinly.
Add enough water to cover bottom of large saucepan or dutch oven by about 1 inch; cover and bring to a boil.
Add cabbage; cover and return to a boil; then lower heat and simmer, covered, stirring occasionally until cabbage is tender, about 30 minutes.
Add apples to kettle and cook 10 minutes more.
Drain excess liquid from pan, if any.
Stir in vinegar, butter, brown sugar, and pepper.
Mix until well blended and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.23 Kcal (311 kJ)
Calories from fat	12.64 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	44.79mg	2%
Potassium	261.43mg	6%
Total Carbs	13.78g	5%
Sugars	4.2g	17%
Dietary Fiber	2.13g	9%
Protein	1.06g	2%
Vitamin C	59.9mg	100%
Iron	1.1mg	6%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	57.45 Kcal (241 kJ)
Calories from fat	9.78 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	34.67mg	2%
Potassium	202.34mg	6%
Total Carbs	10.67g	5%
Sugars	3.25g	17%
Dietary Fiber	1.65g	9%
Protein	0.82g	2%
Vitamin C	46.4mg	100%
Iron	0.8mg	6%
Calcium	37.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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