Strawberry Milk Shake Recipe

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Strawberry Milk Shake
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Ingredients
3
Count
Nutrition
51
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Process for about 20 seconds or until smooth and frothy.
  3. Serve in a glass with a straw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.43 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 26.68mg 1%
Potassium 126.79mg 3%
Total Carbs 11.35g 4%
Sugars 10.71g 43%
Dietary Fiber 0.64g 3%
Protein 2.16g 4%
Vitamin C 13.1mg 22%
Iron 0.3mg 2%
Calcium 78.2mg 8%
Amount Per 100 g
Calories 55.22 Kcal (231 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.32mg 0%
Sodium 28.65mg 1%
Potassium 136.15mg 3%
Total Carbs 12.19g 4%
Sugars 11.5g 43%
Dietary Fiber 0.68g 3%
Protein 2.32g 4%
Vitamin C 14mg 22%
Iron 0.3mg 2%
Calcium 84mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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