Red Bell Pepper Soup with Orange and Basil Recipe

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Red Bell Pepper Soup with Orange and Basil

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 1/2 lb red bell peppers (about 3 large), quartered, seeded
1 large yellow bell pepper, quartered, seeded
1 lb plum tomatoes, trimmed, quartered
1 cup sliced onion
3 garlic cloves, thinly sliced
2 tbsp olive oil
1 3/4 cups (or more) low-salt chicken broth, divided
3 tbsp chopped fresh basil, divided
1 tsp grated orange peel

Directions:

Preheat oven to 425°F. Spray large rimmed baking sheet with nonstick spray. Arrange all bell peppers and tomatoes on prepared sheet, cut side up. Scatter onion and garlic over. Drizzle olive oil over vegetables; sprinkle with salt and pepper. Roast until peppers are soft and beginning to brown around edges, turning occasionally, about 1 hour. Remove from oven. Enclose yellow pepper in paper bag 10 minutes, then peel and finely chop. Reserve for garnish.
Transfer half of remaining roasted vegetable mixture, 1 cup broth, 1 tablespoon basil, and orange peel to blender and puree until smooth. Transfer to large saucepan. Puree remaining vegetable mixture and 3/4 cup broth in blender until smooth. Transfer to same saucepan. Thin soup with additional broth, if desired. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
Rewarm soup over medium heat, if desired. Ladle hot or chilled soup into 4 bowls. Sprinkle with reserved chopped yellow pepper and remaining 2 tablespoons basil and serve.
Per serving: calories, 151; total fat, 8 g; saturated fat, 1 g; cholesterol, 2 mg; fiber, 4 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.74 Kcal (639 kJ)
Calories from fat	75.19 Kcal
		% Daily Value*
Total Fat	8.35g	13%
Cholesterol	1.31mg	0%
Sodium	267.26mg	11%
Potassium	508.83mg	11%
Total Carbs	16.33g	5%
Sugars	10.79g	43%
Dietary Fiber	3.92g	16%
Protein	2.5g	5%
Vitamin C	185.3mg	309%
Vitamin A	4.1mg	138%
Iron	70.5mg	392%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	32.89 Kcal (138 kJ)
Calories from fat	16.19 Kcal
		% Daily Value*
Total Fat	1.8g	13%
Cholesterol	0.28mg	0%
Sodium	57.54mg	11%
Potassium	109.56mg	11%
Total Carbs	3.52g	5%
Sugars	2.32g	43%
Dietary Fiber	0.84g	16%
Protein	0.54g	5%
Vitamin C	39.9mg	309%
Vitamin A	0.9mg	138%
Iron	15.2mg	392%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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