Red Bell Pepper Soup with Corn and Parsley Recipe

Posted by
Rate It!
Red Bell Pepper Soup with Corn and Parsley
Add your photo!
Ingredients
13
Count
Nutrition
1114
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Hold capsicums over direct flame until part of the skins have blackened.
  2. Place each capsicum into a sandwich bag and seal.
  3. Set aside for 15 minutes.
  4. Remove skins of capsicums without rinsing them.
  5. Chop capsicums after removing the white membrane and seeds.
  6. Heat a saucepan.
  7. Add butter and garlic.
  8. Add spring onions.
  9. Saute for 2 minutes.
  10. Add the rosemary stem.
  11. Cook on low flame for 3-4 minutes.
  12. Remove rosemary stem and discard.
  13. Heat stock in another pan.
  14. Add sauteed onions and chopped capsicums.
  15. Bring to a boil.
  16. Lower flame and simmer for 5 minutes.
  17. Add tomato puree.
  18. Cook for 5 minutes.
  19. Blend soup to a smooth puree.
  20. Add corn kernels, chilli powder, salt and pepper and heat through.
  21. Add cream and parsley.
  22. Stir.
  23. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1113.67 Kcal (4663 kJ)
Calories from fat 132.03 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 36.08mg 12%
Sodium 37199.5mg 1550%
Potassium 245.72mg 5%
Total Carbs 177.58g 59%
Sugars 5.37g 21%
Dietary Fiber 4.52g 18%
Protein 6.92g 14%
Vitamin C 127mg 212%
Vitamin A 3.1mg 103%
Iron 50.7mg 282%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 238 Kcal (996 kJ)
Calories from fat 28.22 Kcal
% Daily Value*
Total Fat 3.14g 23%
Cholesterol 7.71mg 12%
Sodium 7949.88mg 1550%
Potassium 52.51mg 5%
Total Carbs 37.95g 59%
Sugars 1.15g 21%
Dietary Fiber 0.97g 18%
Protein 1.48g 14%
Vitamin C 27.1mg 212%
Vitamin A 0.7mg 103%
Iron 10.8mg 282%
Calcium 9.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top