Red Beans and Rice Recipe

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Ingredients:

Serving

1-1/3 cups uncooked rice
2-1/2 cups chopped green peppers
2 cups chopped onions
4 garlic cloves, minced
1 tbsp olive oil
1 to 2 tbsp cajun seasoning
1/2 tsp salt
1/4 tsp pepper
2 cans (16 oz each) kidney beans, rinsed and drained
1 can (10 oz) diced tomatoes and green chilies
1 cup water

Directions:

Cook rice according to package directions. Meanwhile, in a large saucepan, saute green peppers, onions and garlic in oil until tender. Add the Cajun seasoning, salt and pepper. Cook and stir for 3 minutes.
Stir in the beans, tomatoes and water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Uncover; cook for 5 minutes. Serve over rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.24 Kcal (1416 kJ)
Calories from fat	38.92 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Sodium	328.89mg	14%
Potassium	401.76mg	9%
Total Carbs	67.42g	22%
Sugars	5.31g	21%
Dietary Fiber	5.41g	22%
Protein	7.67g	15%
Vitamin C	82mg	137%
Iron	3mg	16%
Calcium	54.6mg	5%

Amount Per 100 g
Calories	103.8 Kcal (435 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	7%
Sodium	100.93mg	14%
Potassium	123.29mg	9%
Total Carbs	20.69g	22%
Sugars	1.63g	21%
Dietary Fiber	1.66g	22%
Protein	2.35g	15%
Vitamin C	25.2mg	137%
Iron	0.9mg	16%
Calcium	16.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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