Red Beans and Rice Recipe

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Ingredients:

Serving

1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp white pepper
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
2 bay leaves
1 large onion
1 large green bell pepper
3 stalks celery
1 lb ham shank
6 cups water
1 1/2 cups dried red beans
2 links sausage
1 tbsp olive oil

Directions:

Combine all seasoning mix and set aside.
Chop all vegetables, divide in half and set aside.
Heat a large stock pot for 3-4 minutes over high heat. Add oil, half of vegetables and seasoning mix. Reduce heat to medium and cook for 8 minutes, stirring occasionally. Add 1 cup of water and stir up any brown bits on the bottom of the pot. Add remaining water, ham shank and beans. Return to boil, reduce heat to simmer and cook for 1 hour, covered.
Remove ham shank and let cool on a plate. Uncover and increase heat to slow simmer and cook beans for 1 more hour. Salt and pepper to taste. Add extra water as needed. After ham shank is cool enough to handle remove meat and discard bone. Chop sausage and combine with ham shank meat.
After beans have cooked for 1 more hour, add meat and remaining vegetables. Salt and pepper to taste. Cook for another 30 minutes or until beans are tender and sauce is thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.76 Kcal (723 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	48.28mg	16%
Sodium	535.33mg	22%
Potassium	448.21mg	10%
Total Carbs	6.87g	2%
Sugars	2g	8%
Dietary Fiber	2.71g	11%
Protein	16.04g	32%
Vitamin C	17mg	28%
Vitamin A	0.4mg	13%
Iron	7.6mg	42%
Calcium	54.1mg	5%

Amount Per 100 g
Calories	47.29 Kcal (198 kJ)
Calories from fat	21.57 Kcal
		% Daily Value*
Total Fat	2.4g	13%
Cholesterol	13.21mg	16%
Sodium	146.52mg	22%
Potassium	122.68mg	10%
Total Carbs	1.88g	2%
Sugars	0.55g	8%
Dietary Fiber	0.74g	11%
Protein	4.39g	32%
Vitamin C	4.6mg	28%
Vitamin A	0.1mg	13%
Iron	2.1mg	42%
Calcium	14.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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