Red Bean Soup with Guacamole Salsa Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
2 cloves garlic, chopped
2 tsp ground cumin
1/4 tsp cayenne pepper
1 tbsp paprika
1 tbsp tomato puree
1/2 tsp dried oregano
1 can chopped tomato
2 cans red kidney beans, drained and rinsed
3 3/4 cups water
salt
freshly ground black pepper
tabasco sauce, to serve if desired
2 avocados
1 small red onion, finely chopped
1 green chili, seeded and finely chopped
1 tbsp fresh coriander , cilantro
1 lime , juice of

Directions:

Heat the oil in a large, heavy based saucepan.
Add the onions and garlic.
Cook for about 4-5 minutes until softened but not coloured.
Add the cumin, cayenne and paprika and cook for 1 minute, stirring continuously.
Stir in the tomato puree and cook for a few seconds, then add the oregano.
Add the tomatoes, kidney beans and the water.
Bring mixture to the boil and simmer for 15-20 minutes.
Cool the soup slightly, then puree it in a food processor or blender until smooth.
Return to the saucepan and add seasoning to taste.
Salsa-.
Halve, stone and peel the avocados, and dice finely.
Place in a small bowl and gently, but thoroughly, mix with the red onion and the chillis, and the coriander and lime juice.
Reheat soup and ladle into bowls.
Spoon a little of the salsa into the middle of each bowl of soup.
If you want to spice it up further offer the Tabasco to your guests.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.68 Kcal (769 kJ)
Calories from fat	135.53 Kcal
		% Daily Value*
Total Fat	15.06g	23%
Sodium	13.82mg	1%
Potassium	501.56mg	11%
Total Carbs	14.01g	5%
Sugars	3.49g	14%
Dietary Fiber	6.77g	27%
Protein	2.56g	5%
Vitamin C	34mg	57%
Iron	1.7mg	10%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	62.79 Kcal (263 kJ)
Calories from fat	46.33 Kcal
		% Daily Value*
Total Fat	5.15g	23%
Sodium	4.72mg	1%
Potassium	171.44mg	11%
Total Carbs	4.79g	5%
Sugars	1.19g	14%
Dietary Fiber	2.31g	27%
Protein	0.88g	5%
Vitamin C	11.6mg	57%
Iron	0.6mg	10%
Calcium	19mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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